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Spicy Fish Tacos with Fresh Lime Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.6888
Energy (kCal)694.6559
Carbohydrates (g)24.2923
Total fats (g)21.7524
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season tilapia fillets with taco seasoning. | 2. Heat oil in a 12-inch skillet over medium heat. Cook fish in hot oil until fish flakes easily with a fork, 3 to 4 minutes per side. Remove from heat and cut into bite-size pieces. | 3. Preheat oven to 325 degrees F (165 degrees C). | 4. Heat taco shells in preheated oven until crisp, about 5 minutes. | 5. Mix yogurt, lime juice, sugar, lime zest, and salt together in a large bowl. Stir in coleslaw mix, cilantro, and jalapeno; let stand 5 minutes. | 6. Spoon about 1/4 cup fish and 1/4 cup coleslaw mixture into each taco shell. Top each with 1 tablespoon tomato. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 1 pound 403.4676 0.0 89.7602 2.2667
    taco seasoning mix 2 tablespoons 9.964 2.9834 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    taco shell 1 package - - - -
    yogurt 1 container 103.7 7.922000000000001 5.899 5.525
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    lime zest 1/2 teaspoon grated 403.4676 0.0 89.7602 2.2667
    salt 1/4 teaspoon - - - -
    coleslaw mix 4 cups 403.4676 0.0 89.7602 2.2667
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    jalapeno chile 1 seeded chopped - - - -
    tomato 1 seeded diced 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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