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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Before stir frying, make sure the rice is cooked and cooled and the onions, celery and carrots are chopped! | 2. (stir frying goes fast) Combine the sesame oil and garlic powder in a bowl and add chicken to marinate briefly while wok or skillet is heating. | 3. Heat electric skillet or wok to about 375 degrees and add chicken. | 4. Stir chicken and cook for about 5- 7 minutes. | 5. Add onions, celery, carrots and 2 tablespoons of the soy sauce. | 6. Stir to mix and add the egg. | 7. Continue mixing quickly. | 8. When egg is cooked, add cold rice and remaining 2 tablespoons of soy sauce. | 9. Stir-fry over high heat until rice is hot. | 10. Serve with crisp toasted pita bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice	4	cups	cooked	2701.0	591.63	52.762	4.8839999999999995
green onion	1	cup	chopped	19.17	4.0754	0.6887	0.3337
celery	1	cup	chopped	16.16	2.9997	0.6969	0.1717
carrot	1	cup	chopped	52.48	12.2624	1.1904	0.3072
sesame oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
chicken	1		chopped	-	-	-	-
soy sauce	4	tablespoons	divided	43.2	4.0104	7.5672	0.07200000000000001
egg	1			71.5	0.36	6.28	4.755
water	1	teaspoon		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.