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Won Ton Appetizers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)246.1256
Energy (kCal)6895.9839
Carbohydrates (g)1369.0551
Total fats (g)100.8313
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium sized bowl, mix the pork mince, garlic, shallots, egg (NOT the eggwhite) and water chestnuts. | 2. Add the soy sauce, sugar, corn flour and pepper. Mix well. | 3. Take one won ton wrapper and place a teaspoon of filling into the middle. | 4. Wrap the wrapper around the filling to form a parcel. Pinch the edges firmly together to seal. | 5. Repeat until either all of the wrappers or the filling is used. | 6. Bring the water and salt to boil in a saucepan. Dump half of the wontons into the water. | 7. Meanwhile, line two plates with kitchen paper. | 8. When the water is boiling again, use a slotted spoon to remove the wontons. Place them on one of the plates. Cover with a damp tea towel. | 9. Dump the other half of the wontons into the pot. When the water starts boiling again, remove the wontons and place on the other plate. Cover with another damp tea towel. | 10. Using the thin green end of the chive, take a wonton and tie a knot around the neck of the wonton. Carefully tighten. Use scissors and trim so that the ends are even. Place on serving plate. | 11. Repeat with remaining wontons. | 12. Serve warm with dipping sauces. | 13. For sauce 1: Mix in a bowl and serve. | 14. For sauce 2: Place the jam in a bowl and heat on low in the microwave for 30-45 seconds, or until soft. | 15. Add the sweet chilli sauce and fish sauce, combine and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 250 g ground lean 940.0 0.0 34.775 87.675
    cornflour 2 tablespoons - - - -
    water chestnut 250 diced - - - -
    shallot 50 chopped 5760.0 1344.0 200.0 8.0
    garlic clove 3 chopped - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    chive 2 bunches - - - -
    wonton wrapper 50 - - - -
    salt 1/4 teaspoon - - - -
    water 1 0.0 0.0 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755
    soy sauce 50 16.96 1.5776 2.6048 0.1824
    white vinegar 2 tablespoons 5.364 0.0119 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    chili sauce 3 tablespoons sweet 47.0925 10.13 1.2797 0.1536
    cranberry sauce 1 tablespoon 27.5269 6.9942 0.1558 0.026000000000000002
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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