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Chow Yuk

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.721
Energy (kCal)865.4812
Carbohydrates (g)80.4683
Total fats (g)7.7164
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the turkey strips in a little oil until browned. | 2. Add the celery, onion, mushrooms and water chestnuts. | 3. Stir-fry until the onion becomes translucent. | 4. Add the brown sugar, salt and soy sauce, cook for an additional 10 minutes until ready. | 5. Serve with plain white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey breast 1 cut 519.8412 0.6384 107.8898 6.7488
    celery 5 stalks chopped 51.2 9.504 2.208 0.544
    onion 1 chopped 60.0 14.01 1.65 0.15
    mushroom 1 can sliced - - - -
    water chestnut 1 can - - - -
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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