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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Drain tofu in a colander, then weigh down tofu with something heavy. Let it sit in the sink while preparing the sauce. | 2. Combine brown sugar, cornstarch, vinegar, soy sauce and juice from the pineapple in a saucepan. Bring to a boil until thick and clear. | 3. Slice tofu into cubes and add to sauce; marinate while rice cooks or 1 hour. | 4. Slice onion and pepper into thin strips. Combine with tofu and sauce and pineapple chunks. Heat until vegetables soften, then serve over rice or Chinese noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tofu	1	container		-	-	-	-
pineapple chunk	1	can		315.8921	81.5442	1.4693	0.3673
brown sugar	1/4	cup		209.0	53.9495	0.066	0.0
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
vinegar	1/4	cup		12.5475	0.5557	0.0	0.0
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
rice				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.