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Steamed tofu with pork

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.1272
Energy (kCal)936.5665
Carbohydrates (g)6.0897
Total fats (g)84.1928
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate the pork with the seasonings for 30 minutes or more. | 2. Mix all the ingredients thoroughly and place them flat on a plate. | 3. Steam the mixture until they are cooked. | 4. It is a good idea to steam it over rice cooker, using a suitable rack to hold in position, when you are cooking the rice. | 5. Serve hot. | 6. If you want it more salty, add some soy sauce on top to suit your taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 piece crushed - - - -
    pork 1/2 minced 852.768 0.0 31.5479 79.5388
    egg white 1 17.16 0.2409 3.597 0.0561
    salt 1 1/2 1/2 - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    spring onion 2 stalks diced - - - -
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    cornflour 1 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    pepper 1 pinch 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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