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Scallop Coins With Oyster Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.0645
Energy (kCal)439.493
Carbohydrates (g)83.9511
Total fats (g)4.384
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut each scallop horizontally in half to make 2 coins. | 2. Smash 6 slices ginger with flat side of knife. Cut 6 scallions crosswise in half and smash. Heat smashed ginger and scallions, the water, and 1/4 cup rice wine in large saucepan to boiling. Reduce heat to low and simmer 5 minutes. | 3. Meanwhile, mince remaining slice ginger and scallion and mix with garlic in small bowl. | 4. Mix broth, oyster and soy sauces, 1-1/2 T. rice wine, the cornstarch, sugar, and sesame oil in mixing bowl; set oyster sauce aside. | 5. Add scallops to poaching liquid in saucepan and simmer until just cooked through, about 1-1/2 minutes. Drain scallops. | 6. Heat wok or large skiller over high heat. Add 1 T. oil and heat until hot. Add snow peas, remaining 2 T. rice wine, and the salt; stir-fry until peas are tender but still bright green, about 2 minutes. Spoon peas around edge of large platter and spoon scallops in center. | 7. Heat work over high heat, add remaining 2 T. oil and garlic mixture, and stir-fry 10 seconds. Stir in oyster sauce and cook until thickened. Pour sauce over scallops and serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea scallop 2 rinsed - - - -
    ginger 7 slices 12.32 2.7366 0.2803 0.1155
    scallion 7 trimmed 224.0 51.38 12.81 1.33
    water 4 cups 0.0 0.0 0.0 0.0
    sake 1/4 cup - - - -
    sake 3 1/2 1/2 - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    oyster sauce 1/4 cup 36.72 7.8624 0.972 0.18
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    oriental sesame oil 1 teaspoon - - - -
    safflower oil corn 3 tablespoons - - - -
    snow pea 1 trimmed stringed - - - -
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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