RecipeDB

Cooking in progress....

Vegan Black Bean Quesadillas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.5051
Energy (kCal)1592.5213
Carbohydrates (g)257.8796
Total fats (g)19.6911
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend great Northern beans, 3/4 cup tomatoes, and garlic in a food processor until smooth; add nutritional yeast, cumin, chili powder, salt, and red pepper flakes and blend again. | 2. Transfer bean mixture to a bowl. Stir black beans and 1/4 cup tomatoes into bean mixture. | 3. Heat olive oil in a skillet over medium-high heat. | 4. Place a tortilla in the hot oil. Spread about 1/4 cup filling onto the tortilla. | 5. Place another tortilla on top of filling; cook until filling is warmed, about 10 minutes. | 6. Spray the top tortilla with cooking spray and flip quesadilla to cook the second side until lightly browned, 3 to 5 minutes. Repeat with remaining tortillas and filling. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    great northern bean 1 can drained rinsed 930.09 171.1201 59.9757 3.1277
    tomato 3/4 cup diced 20.115 4.3471 0.9834 0.2235
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    nutritional yeast 1/3 cup 177.6 19.6032 22.9248 0.8640000000000001
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    salt to taste - - - -
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    black bean 1/2 cup drained rinsed 330.77 60.4892 20.951999999999998 1.3774
    tomato 1/4 cup diced 20.115 4.3471 0.9834 0.2235
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    grain tortilla 8 - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition