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Vegan Black Bean Quesadillas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.6911
Energy (kCal)1592.5213
Carbohydrates (g)257.8796
Protein (g)105.5051
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    great northern bean 1 can drained rinsed 930.09 171.1201 59.9757 3.1277
    tomato 3/4 cup diced 20.115 4.3471 0.9834 0.2235
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    nutritional yeast 1/3 cup 177.6 19.6032 22.9248 0.8640000000000001
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    salt to taste - - - -
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    black bean 1/2 cup drained rinsed 330.77 60.4892 20.951999999999998 1.3774
    tomato 1/4 cup diced 20.115 4.3471 0.9834 0.2235
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    grain tortilla 8 - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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