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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put meat into the freezer for 20 to 30 minutes. Then take it out and slice it thinly across the grain. | 2. Marinate meat in soy sauce, wine, cumin, pepper, and salt. | 3. Slice onion. | 4. Combine bouillon, soy sauce, and vinegar for the seasoning sauce. | 5. Heat the empty wok over highest heat until you can feel the heat above it. (Keep the heat high throughout the cooking process.) Add the oil and swirl to coat pan and heat oil. | 6. Add the chilies and sear for a moment, then throw in garlic slices and let them sizzle for a moment until fragrant. | 7. Add the meat and onions and stir fry until the meat is done. | 8. Remove from heat, add fresh cilantro, toss together, and serve. | 9. Serves 4 as part of a Chinese meal: stir-fried mutton, 3 other dishes, soup, and rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	1/2		thin-sliced	605.556	0.0	38.2838	48.9661
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
shaoxing wine	1	tablespoon		-	-	-	-
cumin	1	tablespoon		22.5	2.6544	1.0686	1.3362
red pepper flake	1/2	teaspoon	crushed	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
onion	1/2			22.0	5.1370000000000005	0.605	0.055
canola oil	4	tablespoons		495.04	0.0	0.0	56.0
red chilies	3 -4			-	-	-	-
garlic clove	2 -3		thin-sliced	-	-	-	-
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.