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Stir-Fried Broccoli and Tofu With Cracked Black Peppercorns

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)532.9055
Energy (kCal)8528.3962
Carbohydrates (g)162.1179
Protein (g)981.3525
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 1 washed separated - - - -
    tofu 200 cut 8164.6539 157.6232 979.1915 494.4151
    ginger 1 peeled washed chopped 1.6 0.3554 0.0364 0.015
    garlic clove 3 -4 peeled washed chopped - - - -
    celery 1 washed chopped 16.16 2.9997 0.6969 0.1717
    spring onion 2 -3 trimmed washed chopped - - - -
    black peppercorn 8 -10 crushed - - - -
    salt - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    caster sugar 1 tablespoon - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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