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Stir-Fried Sausage and Veggies

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.9597
Energy (kCal)961.8637
Carbohydrates (g)36.8007
Total fats (g)46.053
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Heat oil in wok or large skillet over mediumhigh heat. Add broccoli, pepper and carrots; stir-fry 2-3 minutes. | 2. 2. Add garlic; stir-fry 1-2 minutes. Add sausage, water chestnuts and teriyaki sause. Increase heat to high; cook until sausage us heated through. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    broccoli floret 2 cups - - - -
    red bell pepper 1 cup - - - -
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    turkey sausage 1 lb cooked sliced 703.069 2.1319 85.2301 36.6503
    water chestnut 1 can sliced drained - - - -
    teriyaki sauce 1/2 cup 128.16 22.4064 8.5392 0.0288
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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