RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	359.2951
Energy (kCal)	1661.9015
Carbohydrates (g)	2.2653
Total fats (g)	13.5923
Fatty acids, total saturated 20:0 (g)	0.0186
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3443
Fatty acids, total polyunsaturated 17:1 (g)	0.0056
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.9429
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	2.7256
Tocopherol, beta (mg)	0.0049
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.2176
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.7226
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0213
Proline (g)	0.0075
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0908
Adjusted Protein (g)	0.0000
Cystine (g)	0.0023
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	305.0818
Copper, Cu (mg)	4.5464
Maltose (g)	0.0000
Zinc, Zn (mg)	18.1803
Total lipid (fat) (g)	13.5923
Vitamin K (phylloquinone) (g)	4.6641
Cholesterol (mg)	906.6687
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	9.9450
Folate, total (g)	273.6031
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1821.1699
Energy (kcal)	1661.9015
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3288
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0026
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.4171
Sugars, total (g)	0.2856
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0076
Vitamin C, total ascorbic acid (mg)	5.4735
Lutein + zeaxanthin (g)	0.4800
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.5984
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0104
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	364.6275
Fatty acids, total saturated 16:0 (g)	2.1438
Carbohydrate, by difference (g)	2.2653
Vitamin D (IU)	0.0000
Fructose (g)	0.0923
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0319
Tyrosine (g)	0.0027
Potassium, K (mg)	4200.4473
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	544.3037
Serine (g)	0.0110
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0072
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0058
Fatty acids, total saturated 14:0 (g)	0.0363
Histidine (g)	0.0037
Isoleucine (g)	0.0068
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	19.9892
Water (g)	1438.9593
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	4.6875
Sodium, Na (mg)	1233.9720
Iron, Fe (mg)	25.4765
Energy (kJ)	6946.4903
Ash (g)	21.8519
Caffeine (mg)	0.0000
Glycine (g)	0.0077
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	1.0469
Fatty acids, total polyunsaturated (g)	3.5672
Vitamin E (alpha-tocopherol) (mg)	9.7482
Sucrose (g)	0.0726
Vitamin B-6 (mg)	2.2187
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0106
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0365
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	2.1858
Folate, food (g)	273.6031
Fatty acids, total saturated 20:1 (g)	0.0140
Fatty acids, total monounsaturated (g)	4.8804
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0010
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	1180.1502
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	2.9282
Vitamin B-12 (g)	18.1334
Calcium, Ca (mg)	2147.3307
Fatty acids, total saturated 10:0 (g)	0.0001
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0076
Glutamic acid (g)	0.0343
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	544.0012
Leucine (g)	0.0116
Folate, DFE (g)	273.6031
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.1235
Tryptophan (g)	0.0023
Threonine (g)	0.0050
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.0529
Protein (g)	359.2951
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	4.5322
Betaine (mg)	0.0347
Phosphorus, P (mg)	3270.7149
Tocopherol, gamma (mg)	0.0374

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 400 degrees F. Line a 13x9x2-inch baking pan with Reynolds Wrap(R) Non-Stick Foil with non-stick (dull) side toward food. | 2. Place tilapia in foil-lined pan. | 3. Mix lime juice, olive oil, seafood seasoning, garlic, salt and red pepper flakes in a medium bowl until well blended. Pour over fish. | 4. Bake 18 to 20 minutes or until fish flakes easily with fork. Serve 1/2 fillet in each tortilla with lettuce, salsa and avocado. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tilapia fillet	4		thawed	1613.8703	0.0	359.0408	9.0667
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
seafood seasoning	1	teaspoon		1613.8703	0.0	359.0408	9.0667
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
salt	1/2	teaspoon		-	-	-	-
red pepper flake	1/8	teaspoon		1613.8703	0.0	359.0408	9.0667
flour tortilla	8			-	-	-	-
lettuce			Shredded	-	-	-	-
mango salsa				1613.8703	0.0	359.0408	9.0667
avocado			Sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Fish Tacos from Reynolds Wrap®