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Rose Mussick's Chinese Pineapple Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.5843
Energy (kCal)966.1784
Carbohydrates (g)61.2266
Total fats (g)77.3558
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix egg, flour & salt; roll the chicken in this mixture. | 2. Heat oil and fry the chicken, stir constantly while frying, using medium heat. | 3. When the chicken starts to brown, appr 10 minutes, add tomato juice, garlic, pineapple & celery. | 4. Mix well, cover, and simmer 15 minutes. | 5. In a bowl blend the cornstarch, honey & ginger; stir well and then add the soy sauce & sherry. | 6. Pour over chicken and cook, stirring, until it is creamy& thickened. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless halved sliced boneless - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    salt 1/2 teaspoon - - - -
    salad oil 1/3 cup 630.5867 0.0 0.0 71.3333
    tomato juice 1 cup 41.31 8.5779 2.0655 0.7047
    garlic clove 2 crushed - - - -
    pineapple chunk 1/2 cup 105.35 27.195 0.49 0.1225
    celery 1/3 cup cut 5.3867 0.9999 0.2323 0.0572
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    honey 1/4 cup - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sherry wine 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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