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Special Fried Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.7464
Energy (kCal)472.46
Carbohydrates (g)6.6703
Total fats (g)45.5894
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse the rice in two to three changes of warm water to wash away some of the starch. Drain well. | 2. Put the rice in a saucepan and add 1 tbsp of the oil and 350 ml water. Cover and bring to a boil, stir once, then cover and simmer for 12-15 minutes, until nearly all the water has been absorbed. Turn off the heat and leave, covered, to stand for 10 minutes. Fluff up with a fork and leave to cool. | 3. Heat the remaining oil in a wok, add the garlic and spring onions and stir-fry for 30 seconds. | 4. Add the chicken, shrimps and peas and stir-fry for 1-2 minutes, then add the cooked rice and stir-fry for further 2 minutes. Pour in the egg and stir-fry until just set. Stir in the lettuce, soy sauce, sugar and seasoning. Transfer to a warmed serving bowl, sprinkle with the chopped cashew nuts and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain white rice 1 cup - - - -
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic clove 1 crushed - - - -
    spring onion 4 chopped - - - -
    chicken 1 cup diced cooked - - - -
    shrimp 1 cup peeled cooked - - - -
    pea 1/2 cup thawed 20.58 3.6995 1.3719999999999999 0.098
    egg 1 beaten 71.5 0.36 6.28 4.755
    salt 1 pinch - - - -
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    caster sugar 1 pinch - - - -
    salt black pepper ground - - - -
    cashew nut 1 tablespoon chopped roasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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