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Sweet-And-Pungent Beef Balls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.2465
Energy (kCal)1616.27
Carbohydrates (g)130.965
Total fats (g)70.7051
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. BEEF BALLS: In a large bowl, combine ground beef with minced onion. | 2. Add egg, bread crumbs, salt, and pepper. | 3. Blend well but do not overhandle meat. | 4. Form into walnut-size balls. | 5. Heat stock to boiling. | 6. Add beef balls a few at a time (to keep temperature of stock from dropping to rapidly) and simmer, covered, until done, about 30 minutes. | 7. SWEET-N-PUNGENT SAUCE. | 8. Bring stock to a boil. | 9. Add sugar, stirring, and cook another minute to dissolve. | 10. Add vinegar; cook 1 minute more. | 11. Meanwhile blend cornstarch, soy sauce, and water to a paste. | 12. Then stir in to thicken. | 13. Pour sauce over cooked beef balls. | 14. Variations: For the sugar use brown sugar or honey. | 15. For the vinegar, use cider vinegar. | 16. For the soy sauce, use heavy soy sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    egg 1 beaten 71.5 0.36 6.28 4.755
    breadcrumb 1/4 cup - - - -
    salt 1/2 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    stock 1 cup 171.36 18.6732 6.3252 8.0892
    stock 3/4 cup 171.36 18.6732 6.3252 8.0892
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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