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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix 1 Tbl. oil, 2 teaspoons soy sauce, 1 teaspoons corn starch in bowl. Stir in chicken (cut in 1 inch pieces). Cover and refrigerate 30 minute. | 2. Mix chicken broth, ginger, 3 teaspoons soy sauce, 2 teaspoons corn starch. Set aside. | 3. Heat 1-2 Tbl. oil in skillet. Stir-fry chicken and dried red pepper. Remove chicken. | 4. Stir-fry onion, green pepper, and garlic until onion is clear. Add chicken and broth mixture. Cook until thickened. Stir in walnuts and water chestnuts. | 5. Serve over white rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	3	tablespoons	divided	336.384	0.0	0.1075	38.2003
soy sauce	5	teaspoons	divided	18.0	1.671	3.153	0.03
cornstarch	3	teaspoons	divided	30.48	7.3016	0.0208	0.004
chicken breast	2			1560.3596	0.0	189.1482	83.9147
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
red pepper	1/2	teaspoon	ground	0.625	0.1377	0.0292	0.0069
onion	1/4	cup	diced	16.0	3.736	0.44	0.04
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
green pepper	1/4			7.45	1.7284	0.3203	0.0633
water chestnut	1	can		-	-	-	-
walnut	1/2	cup		963.56	0.0	0.0	109.0
rice				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.