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Thai Chicken With Basil Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)175.4191
Energy (kCal)2401.4122
Carbohydrates (g)203.1806
Total fats (g)98.1485
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring rice and water to a boil in a pot. Cover, reduce heat to low, and simmer 15-20 minutes, or according to package instructions. | 2. In a bowl, mix the coconut milk, soy sauce, rice wine vinegar, fish sauce, and red pepper flakes. | 3. In a skillet or wok, heat the oil over medium-high heat. Stir in the onion, ginger, mushrooms, and garlic, and cook until lightly browned - about 8 minutes. Mix in ground turkey, and cook until browned. Stir in the coconut milk sauce. Continue cooking until sauce is reduced be about 1/3. Mix in green onions, and basil, and cook until heated through. Serve over the cooked rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    water 2 cups 0.0 0.0 0.0 0.0
    coconut milk 3/4 cup 414.0 9.972000000000001 4.122 42.912
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    rice wine vinegar 3 tablespoons - - - -
    fish sauce 1 1/2 1/2 9.45 0.9828 1.3662 0.0027
    red pepper flake 3/4 teaspoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    gingerroot 2 tablespoons minced - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    turkey 1 1/2 1/2 ground 972.4022 0.884 147.1523 38.3521
    mushroom 1 cup sliced - - - -
    green onion 5 chopped 95.85 20.377 3.4435 1.6685
    basil 1 cup shredded 5.52 0.636 0.7559999999999999 0.1536

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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