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Thai Pra Ram Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.4728
Energy (kCal)2194.8926
Carbohydrates (g)168.0561
Total fats (g)158.4062
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat wok or large non-stick skillet to medium heat and add 1/2 cup water. Add chicken and sprinkle with salt. Stir thoroughly until chicken is cooked and water is almost dried. | 2. Meanwhile, in medium sized pot combine sugar, peanut butter, soy sauce, water, cooking oil, and garlic. Do not add coconut milk yet. Heat over medium heat until bubbling, stirring occasionally, then reduce heat to medium low. Once peanut butter and sugar has melted completely, slowly add cocnut milk, stirring until dark sauce has become caramel colored. Let sauce simmer over low heat to thicken. | 3. Steam cook spinach leaves AND/OR follow cooking instructions on stirfry veggies package. Instead of adding the sauce that comes with the veggies, add enough prepared peanut sauce to coat veggies and cook together about 5 minutes. | 4. Drain chicken, place it back into skillet, and add prepared peanut sauce to coat over medium heat. | 5. To serve: Make a bed of white rice, then a bed of spinach. Add stirfry, then chicken. Top each serving with leftover peanut sauce and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless cubed boneless - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    spinach leaf 18 ounces 147.9844 21.4832 18.5236 2.9087
    stirfry vegetable lb frozen - - - -
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    creamy peanut butter 1/2 cup 778.24 21.76 31.3216 69.3376
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    water 3 tablespoons 0.0 0.0 0.0 0.0
    cooking oil 2 tablespoons - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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