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Ww 8 Points - Thai Coconut Chicken

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)89.1013
Energy (kCal)2448.5366
Carbohydrates (g)284.5143
Protein (g)128.634
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    salt 1/4 teaspoon - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 teaspoon grated peeled 1.6 0.3554 0.0364 0.015
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    thai red curry paste 2 teaspoons - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    asparagus 1/2 cut 45.3593 8.7997 4.9895 0.2722
    coconut milk 1/2 cup condensed unsweetened 276.0 6.648 2.748 28.608
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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