RecipeDB

Cooking in progress....

Ww 8 Points - Thai Coconut Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.634
Energy (kCal)2448.5366
Carbohydrates (g)284.5143
Total fats (g)89.1013
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 tsp of oil in large nonstick skillet, then add chicken and sprinkle with salt. | 2. Saute until browned and cooked, about 5 minute. | 3. Transfer chicken to a plate. | 4. Heat remaining 1 tsp oil in same skillet over low heat, then add onion, garlic, and ginger. | 5. Saute until onions are softened. | 6. Stir in sugar, curry paste, and cumin; cook 1 min, stirring constantly. | 7. Add asparagus, coconut milk, and fish sauce. | 8. Bring to a boil. | 9. Reduce heat and simmer, covered, until asparagus is crisp tender, about 3 minute. | 10. Add chicken and basil, heat through. | 11. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    salt 1/4 teaspoon - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 teaspoon grated peeled 1.6 0.3554 0.0364 0.015
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    thai red curry paste 2 teaspoons - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    asparagus 1/2 cut 45.3593 8.7997 4.9895 0.2722
    coconut milk 1/2 cup condensed unsweetened 276.0 6.648 2.748 28.608
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition