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Thai Chicken in Peanut Sauce (Dinner for Two)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.1855
Energy (kCal)2410.9611
Carbohydrates (g)111.4424
Total fats (g)188.7306
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown chicken in olive oil in skillet#1. | 2. Add broccoli and garlic in skillet#1. | 3. Warm up peanut butter in microwave (1 min) Then spoon peanut butter, salt, soy, chili sauce, red pepper, and vinegar into skillet #2. | 4. Warm this mixture and add coconut milk to achieve desired taste and creaminess. | 5. Once veggies and chicken are nearly finished cooking in skillet #1, add bean sprouts. | 6. Add sauce from skillet #2 when bean sprouts are light brown. | 7. Serve contents on a bed of white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken tenderloin 1/2 lb boneless skinless 664.5136 46.016999999999996 40.9594 35.1081
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1 teaspoon - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    peanut butter 3/4 cup 1139.715 41.738 46.5561 96.6339
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    chili sauce 1 tablespoon 15.6975 3.3767 0.4266 0.0512
    red pepper 1/2 teaspoon 0.625 0.1377 0.0292 0.0069
    rice vinegar 1 tablespoon - - - -
    broccoli 1 cup 30.94 6.0424 2.5662 0.3367
    bean sprout 1/2 cup - - - -
    coconut milk 3/4 cup 414.0 9.972000000000001 4.122 42.912
    boil rice 1 bag - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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