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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Thai >> Thai

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Thinly slice the lemon grass (or lemon rind). | 2. Peel and chop the ginger and garlic. | 3. Heat the oil in a large wok style pan over high heat. | 4. Add the lemon grass (or lemon rind), ginger and garlic and stir-fry for 30 seconds, or until brown. | 5. Add the chicken and stir-fry for 2 minutes. | 6. Then add the vegetables and stir-fry for 4 to 5 minutes, or until the chicken is cooked through and the vegetables are almost cooked. | 7. Finally stir in the oyster sauce, a pinch of sugar and seasoning to taste and stir-fry doe another minute for flavors to blend. | 8. Serve immediately, sprinkled with the crushed peanuts and freshly chopped cilantro leaves on top accompanied with cooked rice or Asian noodles. | 9. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lemongrass	1	piece		-	-	-	-
ginger	1/2	inch		-	-	-	-
garlic	2	cloves		8.94	1.9836	0.3816	0.03
sunflower oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
chicken breast	10	ounces	boneless skinless sliced	487.6113	0.0	59.1087	26.2233
red bell pepper	1/2		seeded sliced	-	-	-	-
green bell pepper	1/2		seeded sliced	14.9	3.4568	0.6407	0.1267
scallion	4		chopped	128.0	29.36	7.32	0.76
carrot	2		cut	50.02	11.6876	1.1346	0.2928
green bean	4	ounces		35.1534	7.9038	2.0752	0.2495
oyster sauce	2	tablespoons		18.36	3.9312	0.486	0.09
sugar	1	pinch		1.1471	0.2869	0.0	0.0
salt black pepper			ground	-	-	-	-
peanut	1/4	cup	salted crushed	206.955	5.8874	9.417	17.9726
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.