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Thai Chicken With Basil

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)149.5534
Energy (kCal)2320.9983
Carbohydrates (g)166.4994
Total fats (g)117.1706
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large non-stick frying pan over medium heat. Add mushrooms, garlic, and red pepper flakes; cook for 3 minutes stirring frequently, remove from pan. | 2. Add chicken tenders to the pan and cook 3-5 minutes or until cooked. | 3. Return mushroom mixture to the pan; add lime zest, oyster sauce and chopped basil. Heat through, about 3 minutes more. | 4. Place cooked rice on a serving platter, top with chicken mixture and garnish with basil leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast tender 2 lbs boneless skinless 2286.1083 159.3018 148.3249 116.9363
    salt 1 teaspoon - - - -
    shiitake mushroom 1 1/4 cups chopped - - - -
    garlic clove 2 minced - - - -
    hot red pepper flake 1/8 teaspoon - - - -
    lime zest 2 teaspoons grated - - - -
    oyster sauce 3 1/2 1/2 32.13 6.8796 0.8505 0.1575
    basil 1/2 cup chopped 2.76 0.318 0.37799999999999995 0.0768
    jasmine rice 1 cup cooked - - - -
    basil leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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