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Pei Wei Asian Diner Thai Blazing Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)246.0226
Energy (kCal)2367.2239
Carbohydrates (g)65.4746
Total fats (g)120.894
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add all ingredients to a mixing bowl and whisk until evenly mixed. Reserve sauce. | 2. Cut chicken breast into ¾ inch squares. Whisk eggs, milk, salt & white pepper together. Place potato starch in a mixing bowl. Dredge chicken through egg wash then dust in potato starch. Shake chicken in a strainer to remove excess starch. | 3. Heat 2 qts of water in a large sauce pan. Once boiling, cook chicken for 3-4 minutes or until cooked all the way through. (This helps pre-cook the chicken). Drain on paper towels and reserve. | 4. In a flat bottom wok or a large sauté pan, heat 1 Tbsp of vegetable oil until smoking hot. Add minced garlic and tomatoes & return the chicken to the sauce then sauté for 5-10 seconds. | 5. Add noodles, snap peas and carrots. Add the Blazing Sauce and toss to coat noodles evenly. Simmer and toss until sauce is 90% absorbed into the noodles. Dish should not be dry or overly saucy. | 6. Add green scallion sticks, basil and cilantro. Toss well and pour into 4 bowls evenly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 6 ounces 90.1514 8.3858 13.8459 0.9696
    oyster sauce 3 ounces 43.3747 9.2873 1.1482 0.2126
    sriracha sauce 2 ounces 44.7922 8.9981 1.0546 0.5103
    ketchup 3 ounces 75.65 0.0 16.83 0.425
    rice vinegar 4 teaspoons 75.65 0.0 16.83 0.425
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    chicken breast 2 lbs boneless skinless 1560.3596 0.0 189.1482 83.9147
    potato starch 75.65 0.0 16.83 0.425
    egg 1 71.5 0.36 6.28 4.755
    milk 2 cups 297.68 23.3264 15.372 15.9576
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    salt 1/8 teaspoon - - - -
    chow fun noodle 2 packages refrigerated 75.65 0.0 16.83 0.425
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    carrot 1/2 cup sliced 26.24 6.1312 0.5952 0.1536
    snap pea 1/2 cup 75.65 0.0 16.83 0.425
    green onion 1/3 cup 6.39 1.3585 0.2296 0.1112
    thai basil 1/3 cup 75.65 0.0 16.83 0.425
    cilantro leaf 1 tablespoon 0.23 0.0367 0.0213 0.0052
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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