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Thai Pumpkin Satay

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.0821
Energy (kCal)673.9342
Carbohydrates (g)40.386
Total fats (g)49.2658
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place pumpkin, milk, peanut butter, chopped green onions, garlic, cilantro, lime juice, soy sauce, sugar, salt and cayenne pepper in blender or food processor; cover. | 2. Blend until smooth. | 3. Combine 1/2 cup pumpkin mixture and chicken in medium bowl; cover. | 4. Marinate in refrigerator, stirring occasionally, for 1 hour. | 5. Alternately thread chicken, bell peppers and green onion pieces onto skewers. | 6. Discard any remaining marinade. | 7. Grill or broil, turning once, for 10 minutes, or until chicken is no longer pink. | 8. Heat remaining pumpkin mixture; serve with satay. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin puree 1 cup canned - - - -
    milk 2/3 cup 99.2267 7.7755 5.124 5.3192
    peanut butter 1/3 cup 506.54 18.5502 20.6916 42.9484
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    garlic clove 2 peeled - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sugar 2 teaspoons granulated 13.325 2.5003 0.4171 0.20800000000000002
    salt 1/4 teaspoon - - - -
    cayenne - - - -
    chicken breast half 4 boneless skinless cut boneless - - - -
    red bell pepper 2 cut - - - -
    green onion 2 bunches cut 38.34 8.1508 1.3774 0.6674
    skewer 30 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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