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Coconut Thai Shrimp and Rice (Crock Pot)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.1337
Energy (kCal)2126.5923
Carbohydrates (g)404.55
Total fats (g)24.1996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix chicken broth, water, coriander, cumin, salt, cayenne, lime zest, lime juice, garlic and ginger in crock pot. | 2. Stir in onion, bell pepper, carrot, coconut, raisins and rice. | 3. Cover and cook on low setting 3 1/2 hours, or until rice is just tender. | 4. Stir in the shrimp and snow peas. | 5. Cover and cook another 30 minutes. | 6. Serve garnished with toasted coconut. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    water 1 cup 0.0 0.0 0.0 0.0
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1 teaspoon - - - -
    cayenne 1/2 - 3/4 teaspoon 0.0 0.0 0.0 0.0
    lime juice zest 2 juice grated 50.4333 0.0 11.22 0.2833
    garlic clove 7 minced 31.29 6.9426 1.3356 0.105
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    red bell pepper 1 diced 50.4333 0.0 11.22 0.2833
    carrot 1 peeled shredded 52.48 12.2624 1.1904 0.3072
    coconut 1/2 cup flaked 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    golden raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    white rice 2 cups converted 1350.5 295.815 26.381 2.4419999999999997
    jumbo shrimp 1 lb peeled deveined cooked 50.4333 0.0 11.22 0.2833
    snow pea 2 ounces cut 50.4333 0.0 11.22 0.2833
    coconut toasted 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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