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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Thai >> Thai

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak red chillies in water for 15 minutes. | 2. Coarse grind with other ingredients. | 3. In a glass dish, microwave oil on HIGH for 2 minutes uncovered. | 4. Add spring onion, bell peppers and curry paste. | 5. Mix and microwave on HIGH for 2 minutes uncovered. | 6. Add Broccoli, babycorn, cauliflower and 2 tbsp water. | 7. Mix and microwave on HIGH for 4 minutes uncovered. | 8. Allow standing time of 2 minutes. | 9. Add spinach, mushrooms and tofu. | 10. Mix and microwave on HIGH for 3 minutes covered. | 11. Allow standing time of 2 minutes. | 12. Add coconut cream, cornflour mixed with 1 cup water, salt, sugar and soya sauce. | 13. Mix and microwave on MEDIUM 50% for 4 minutes uncovered or until curry thickens to the required consistency. | 14. Serve garnished with spring onion and spring onion leaves. | 15. Serve hot with Thai green rice or steamed rice. | 16. Guideline- For best thickening results, always microwave gravy dishes on MEDIUM power. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli floret	3/4	cup		-	-	-	-
baby corn	3/4	cup	diced	-	-	-	-
cauliflower floret	3/4	cup		-	-	-	-
red pepper	1/2		diced	-	-	-	-
green pepper	1/2		diced	11.9	2.7608	0.5117	0.1012
yellow pepper	1/2		diced	-	-	-	-
tofu	1/2	cup		181.44	3.5028	21.7602	10.9872
mushroom	1/4	cup	sliced	-	-	-	-
spinach	1/2	cup	shredded	-	-	-	-
coconut cream	1/2	cup		396.0	7.98	4.356	41.61600000000001
spring onion	2		chopped	1.92	0.4404	0.1098	0.0114
soy sauce	1/2	teaspoon		1.4045	0.1306	0.2157	0.0151
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
cornflour	1	tablespoon		-	-	-	-
salt				-	-	-	-
red chilies	4			-	-	-	-
ginger	1	inch		-	-	-	-
garlic clove	1			-	-	-	-
onion	1/4		chopped	16.0	3.736	0.44	0.04
lemongrass	2			-	-	-	-
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
white pepper powder	1/4	teaspoon		-	-	-	-
salt	1/4	teaspoon		-	-	-	-
cumin seed	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
spring onion	1	tablespoon		1.92	0.4404	0.1098	0.0114
spring onion leaf	1	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.