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Thai Fish Fillets and Shrimp in Coconut Milk

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.2855
Energy (kCal)1216.1158
Carbohydrates (g)23.2059
Total fats (g)100.4713
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a wok, or large pan, until hot, add whole chillies and roast until just beginning to brown all over. Remove the chillies from the wok, cool and slice. | 2. Cut the fish into 5 cm pieces. | 3. Bruise the lemongrass and coriander roots by crushing them with the flat side of a knife. | 4. Add lemongrass, coriander roots, kaffir lime leaves, ginger, garlic, onions, sugar and coconut milk to wok. | 5. Stir to combine, bring to the boil. | 6. Reduce heat and simmer, uncovered, for two minutes. | 7. Add the fish pieces and prawns/shrimp, and simmer gently for 2 - 3 minutes, or until the fish is tender. | 8. Stir in the coconut cream. | 9. Stir through the chopped chillies, fish sauce, salt and lime juice, to taste. | 10. Serve on steamed white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green chilies 2 long - - - -
    red chilies 2 - - - -
    400 - - - -
    shrimp 300 g peeled 255.0 0.0 60.3 1.53
    lemongrass 2 stems - - - -
    coriander 2 0.1533 0.0245 0.0142 0.0035
    kaffir lime leaf 4 - - - -
    ginger 2 cm sliced - - - -
    garlic clove 2 crushed - - - -
    spring onion 3 sliced - - - -
    brown sugar 1 teaspoon soft 6.6625 1.2502 0.2085 0.10400000000000001
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    coconut cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    salt - - - -
    lime juice 2 -3 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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