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Thai One Pot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.1184
Energy (kCal)2676.4035
Carbohydrates (g)78.8767
Total fats (g)207.7174
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1 In a large nonstick frying pan, heat the oil over moderately high heat. Add the bell peppers, shiitakes, and ¼ teaspoon of the salt and cook, stirring occasionally, until beginning to brown, about 5 minutes. Remove. | 2. Add the pork to the pan and cook, stirring, until it is no longer pink, about 3 minutes. Spoon off the fat from the pan. Stir in the bell peppers and shiitakes, the rice, broth, soy sauce, the remaining ¾ teaspoon salt, and the cayenne. Bring to a simmer. Cover. Reduce the heat to low and simmer, without removing the lid, until the rice is just done, about 20 minutes. | 3. Remove the pot from the heat and let stand, covered, for 10 minutes. Stir in the scallions, radishes, cilantro, and lime juice. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 1 tablespoon - - - -
    green bell pepper 1 - - - -
    red bell pepper 1 - - - -
    shiitake mushroom 1/4 - - - -
    salt 1 teaspoon - - - -
    pork 1 1/4 ground lean 2131.92 0.0 78.8697 198.8469
    grain rice 3/4 cup - - - -
    chicken broth 2 1/2 cups low sodium 195.3 4.725 27.846 6.5520000000000005
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    scallion 4 chopped 128.0 29.36 7.32 0.76
    radish 10 cut 185.6 39.44 7.888 1.16
    cilantro 5 tablespoons chopped 1.15 0.1835 0.1065 0.026000000000000002
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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