RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	3.7532
Energy (kCal)	36.7245
Carbohydrates (g)	3.2477
Total fats (g)	0.8927
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0094
Fatty acids, total polyunsaturated 17:1 (g)	0.0001
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0394
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0514
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0032
Proline (g)	0.0015
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0055
Adjusted Protein (g)	0.0000
Cystine (g)	0.0004
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.1831
Copper, Cu (mg)	0.0864
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1851
Total lipid (fat) (g)	0.8927
Vitamin K (phylloquinone) (g)	0.0036
Cholesterol (mg)	0.8400
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0002
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0010
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.3735
Folate, total (g)	3.4185
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	0.1350
Energy (kcal)	36.7245
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0506
Fatty acids, total saturated 14:1 (g)	0.0001
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0004
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	2.5907
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.0032
Lutein + zeaxanthin (g)	0.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0018
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	2.6890
Fatty acids, total saturated 16:0 (g)	0.1958
Carbohydrate, by difference (g)	3.2477
Vitamin D (IU)	0.0000
Fructose (g)	0.0080
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0062
Tyrosine (g)	0.0011
Potassium, K (mg)	149.4070
Fatty acids, total saturated 12:0 (g)	0.0003
Vitamin A, RAE (g)	0.0090
Serine (g)	0.0011
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0014
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0086
Histidine (g)	0.0009
Isoleucine (g)	0.0015
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.9165
Water (g)	77.2918
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	0.0810
Sodium, Na (mg)	521.8305
Iron, Fe (mg)	0.4420
Energy (kJ)	153.9280
Ash (g)	1.5646
Caffeine (mg)	0.0000
Glycine (g)	0.0022
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1712
Fatty acids, total polyunsaturated (g)	0.1890
Vitamin E (alpha-tocopherol) (mg)	0.0084
Sucrose (g)	2.2823
Vitamin B-6 (mg)	0.0196
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0011
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0357
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0052
Folate, food (g)	3.4185
Fatty acids, total saturated 20:1 (g)	0.0084
Fatty acids, total monounsaturated (g)	0.3970
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0108
Choline, total (mg)	8.0814
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.2721
Vitamin B-12 (g)	0.1680
Calcium, Ca (mg)	5.8290
Fatty acids, total saturated 10:0 (g)	0.0070
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0012
Glutamic acid (g)	0.0036
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0023
Folate, DFE (g)	3.4185
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.0634
Tryptophan (g)	0.0007
Threonine (g)	0.0013
Fatty acids, total polyunsaturated 18:1 c (g)	0.0016
Manganese, Mn (mg)	0.3189
Protein (g)	3.7532
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	0.3292
Betaine (mg)	0.0153
Phosphorus, P (mg)	51.1790
Tocopherol, gamma (mg)	0.0135

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Thai >> Thai
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Rinse Jasmine rice, in mesh colander, until water runs clear ( skip this step for the jasmati brand). | 2. Combine all the ingredients in a non-stick, deep sauce pan. | 3. Turn heat on to medium high and let mixture come to a boil. | 4. Put a tight lid ( or foil ) over the mix and immediately turn heat down to lowest level. | 5. Let cook for 30 minutes ( do not open cover). | 6. Turn heat off and let mix sit for another 15-20 minutes ( do not open cover). | 7. Enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
jasmine rice	1	cup		-	-	-	-
coconut milk	1	light		-	-	-	-
chicken broth	1/3	cup		26.04	0.63	3.7128	0.8736
salt	1/2	teaspoon		-	-	-	-
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
red pepper flake	1	pinch		-	-	-	-
ginger	1/4	teaspoon	grated	1.5075	0.3223	0.0404	0.0191

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Easy and Quick Jasmine Jasmati Rice With Coconut Milk