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Indian Tacos with Yeast Fry Bread

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)139.7158
Energy (kCal)13046.2849
Carbohydrates (g)135.3882
Total fats (g)1388.2848
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 60 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix yeast, sugar, and 1/4 cup warm water in a large mixing bowl and set aside until the yeast mixture forms a creamy foam layer on top, about 5 minutes. Whisk flour, 1 teaspoon salt, and baking powder in a bowl. Stir flour mixture into yeast mixture by thirds, alternating with 1 cup warm water in thirds, and beat to make a firm dough. | 2. Cut the dough into 6 pieces and roll each piece into a ball on a floured work surface. Roll out the dough balls into flat round tortillas. | 3. Heat vegetable oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). | 4. Gently place tortillas, one at a time, into the hot oil and fry until golden brown on both sides, turning once, 2 to 3 minutes per side. Drain on paper towels and set aside. | 5. Cook and stir ground beef with 1 large minced onion in a skillet over medium heat until the meat is browned and crumbly, about 10 minutes. Drain excess grease and stir in diced tomatoes with their juice, tomato paste, basil, oregano, salt, black pepper, and chili powder. Bring the chili to a boil and reduce heat to low; simmer until thickened, 30 to 40 minutes. | 6. Place a piece of fry bread onto a plate and ladle a generous portion of chili onto the bread. Transfer Cheddar cheese, lettuce, 1 cup finely chopped onion, and mild green chilies into separate bowls and top each portion with about 1 tablespoon of Cheddar cheese and desired amounts of lettuce, onion, and chilies. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yeast 1 ( 11.1 1.2252 1.4328 0.054000000000000006
    white sugar 1 tablespoon 48.762 12.5975 0.0 0.0
    water 1/4 cup 0.0 0.0 0.0 0.0
    purpose flour 3 cups - - - -
    salt 1 teaspoon - - - -
    baking powder 1 tablespoon 7.314 3.8226 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    vegetable oil 6 cups 11274.96 0.0 0.0 1308.0
    beef 1 pound ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 minced 64.0 14.944 1.76 0.16
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    tomato paste 2 cans 278.8 64.294 14.687999999999999 1.598
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    salt black pepper to taste ground - - - -
    chili powder 1 pinch 0.4759 0.0839 0.0227 0.0241
    cheddar cheese 1/2 pound shredded 399.1618 24.2899 30.4134 20.1395
    head iceberg lettuce 1 cored shredded - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green chile 1 cup chopped mild - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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