RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	12.9199
Energy (kCal)	258.176
Carbohydrates (g)	10.9657
Total fats (g)	19.257
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1372
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.4076
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.0119
Tocopherol, delta (mg)	0.0300
Arginine (g)	1.2894
Proline (g)	0.5582
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.2168
Adjusted Protein (g)	0.0000
Cystine (g)	0.2604
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	16.2733
Copper, Cu (mg)	0.5489
Maltose (g)	0.0000
Zinc, Zn (mg)	2.2072
Total lipid (fat) (g)	19.2570
Vitamin K (phylloquinone) (g)	3.3520
Cholesterol (mg)	186.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.2150
Folate, total (g)	55.2140
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	358.1200
Energy (kcal)	258.1760
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1437
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3813
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.2961
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	2.2050
Lutein + zeaxanthin (g)	261.1100
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	0.7802
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	44.6740
Fatty acids, total saturated 16:0 (g)	2.4145
Carbohydrate, by difference (g)	10.9657
Vitamin D (IU)	41.0000
Fructose (g)	0.0000
Fluoride, F (g)	0.5500
Aspartic acid (g)	1.2659
Tyrosine (g)	0.5041
Potassium, K (mg)	268.7990
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	84.2700
Serine (g)	0.8293
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.6716
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.0525
Histidine (g)	0.3369
Isoleucine (g)	0.6120
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	2.1015
Water (g)	50.9881
Fatty acids, total saturated 8:0 (g)	0.0020
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	39.6000
Sodium, Na (mg)	676.9530
Iron, Fe (mg)	1.9443
Energy (kJ)	1080.5760
Ash (g)	3.7518
Caffeine (mg)	0.0000
Glycine (g)	0.6255
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	7.0126
Fatty acids, total polyunsaturated (g)	7.3122
Vitamin E (alpha-tocopherol) (mg)	0.5548
Sucrose (g)	0.0106
Vitamin B-6 (mg)	0.2213
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	0.6841
Beta-sitosterol (mg)	0.0200
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.0477
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.4212
Folate, food (g)	55.2140
Fatty acids, total saturated 20:1 (g)	0.0336
Fatty acids, total monounsaturated (g)	7.2823
Stigmasterol (mg)	0.0300
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	150.3598
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	3.5946
Vitamin B-12 (g)	0.4450
Calcium, Ca (mg)	169.8230
Fatty acids, total saturated 10:0 (g)	0.0031
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.6859
Glutamic acid (g)	2.2438
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.3600
Vitamin E, added (mg)	0.0000
Retinol (g)	80.0000
Leucine (g)	1.0276
Folate, DFE (g)	55.2140
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	3.1074
Tryptophan (g)	0.2147
Threonine (g)	0.5378
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	0.6765
Protein (g)	12.9199
Cryptoxanthin, beta (g)	6.5200
Fatty acids, total saturated 18:1 undifferentiated (g)	7.0865
Betaine (mg)	3.3088
Phosphorus, P (mg)	352.3840
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Thai >> Thai
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Chop up shrimp and mix with pork. | 2. In another bowl mix cilantro, garlic, salt, and pepper, then add into shrimp and pork mixture. | 3. Add in egg and soy sauce. | 4. Divide the mixture into 10 parts. | 5. Spread mixture onto the bread and sprinkle with sesame seeds. | 6. Heat oil in a wok or pan until hot. | 7. Place bread in hot oil face down; cook until golden. | 8. Remove and place it on paper towel to remove excess oil. | 9. Serve with Thai sweet chili sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bread	10	pieces		-	-	-	-
shrimp	3/4	cup	peeled	-	-	-	-
pork	1/4	cup	ground	-	-	-	-
egg	1		beaten	71.5	0.36	6.28	4.755
soy sauce	2	teaspoons		5.617999999999999	0.5226	0.8628	0.0604
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
white pepper	1/8	teaspoon		0.888	0.2058	0.0312	0.0064
salt	1/4	teaspoon		-	-	-	-
sesame seed	2	tablespoons		171.0	7.857	5.343	14.4
vegetable oil				-	-	-	-
thai chili sauce			sweet	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Thai Shrimp Toast