RecipeDB

Cooking in progress....

Shrimp and Butternut Squash in Coconut Milk Broth

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)90.4218
Energy (kCal)2695.922
Carbohydrates (g)385.4325
Protein (g)110.4028
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 3/4 cup low-sodium fat free 58.59 1.4175 8.3538 1.9656
    brown sugar 1 1/2 1/2 1254.0 323.697 0.396 0.0
    salt 1 teaspoon - - - -
    tomato paste 2 teaspoons 9.02 2.0801 0.4752 0.0517
    red pepper flake 1/4 teaspoon crushed 403.4676 0.0 89.7602 2.2667
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    butternut squash 2 cups 126.0 32.732 2.8 0.28
    red bell pepper 1 cup julienned 403.4676 0.0 89.7602 2.2667
    large shrimp 1 lb peeled deveined halved 403.4676 0.0 89.7602 2.2667
    basmati rice 2 cups cooked 403.4676 0.0 89.7602 2.2667
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    cilantro 3 tablespoons minced 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition