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Thai Broccoli Tofu Stir-fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.6937
Energy (kCal)2187.7715
Carbohydrates (g)149.9363
Total fats (g)156.9844
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine marinade ingredients in a bowl. | 2. Cube tofu and add to marinade; allow to sit for 30 minutes. | 3. Combine sauce ingredients except for oil; set aside. | 4. In a medium skillet, saute the vegetables and ginger in oil. | 5. Gradually stir in the marinated tofu cubes. | 6. Top with the peanut sauce, and serve over basmati rice. | 7. Garnish with chopped peanuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut butter 1 cup 1519.62 55.6506 62.0748 128.8452
    hot water 1 cup 0.0 0.0 0.0 0.0
    apple cider vinegar 1/2 cup - - - -
    tamari 1 tablespoon 10.8 1.0026 1.8918 0.018000000000000002
    molasses 1 tablespoon 61.0812 15.74 0.0 0.0211
    molasses 1 teaspoon 61.0812 15.74 0.0 0.0211
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    soya oil 1/4 cup - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    turbinado sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    garlic powder 1 1/2 1/2 15.3915 3.3819 0.7696 0.0339
    onion powder 1 1/2 1/2 12.276 2.8483 0.3748 0.0374
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    nutritional yeast 2 tablespoons 66.6 7.3512 8.5968 0.324
    salt 1 1/2 1/2 - - - -
    tofu 1 package firm - - - -
    broccoli floret 4 cups - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    red bell pepper 1 sliced - - - -
    ginger 1 -3 slice slice julienned 0.0 0.0 0.0 0.0
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    peanut chopped - - - -
    basmati rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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