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Thai Broccoli Tofu Stir-fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)156.9844
Energy (kCal)2187.7715
Carbohydrates (g)149.9363
Protein (g)75.6937
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut butter 1 cup 1519.62 55.6506 62.0748 128.8452
    hot water 1 cup 0.0 0.0 0.0 0.0
    apple cider vinegar 1/2 cup - - - -
    tamari 1 tablespoon 10.8 1.0026 1.8918 0.018000000000000002
    molasses 1 tablespoon 61.0812 15.74 0.0 0.0211
    molasses 1 teaspoon 61.0812 15.74 0.0 0.0211
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    soya oil 1/4 cup - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    turbinado sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    garlic powder 1 1/2 1/2 15.3915 3.3819 0.7696 0.0339
    onion powder 1 1/2 1/2 12.276 2.8483 0.3748 0.0374
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    nutritional yeast 2 tablespoons 66.6 7.3512 8.5968 0.324
    salt 1 1/2 1/2 - - - -
    tofu 1 package firm - - - -
    broccoli floret 4 cups - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    red bell pepper 1 sliced - - - -
    ginger 1 -3 slice slice julienned 0.0 0.0 0.0 0.0
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    peanut chopped - - - -
    basmati rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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