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Thai Chicken Crunch Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)222.8025
Energy (kCal)2521.5083
Carbohydrates (g)87.9724
Total fats (g)144.1303
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large skillet over medium. Add chicken, garlic, onions, salt and pepper and cook, stirring occasionally, until chicken is cooked through. Add the carrots, cabbage, and green onions, cooking for a few more minutes until vegetables are tender, but still have a nice crunch. | 2. In a small bowl combine the sweet chili sauce, ginger, chunky peanut butter, and soy sauce, and crushed red pepper. Stir until smooth. Add to pan, along with chopped cilantro. Stir until blended in and heated through. Spoon mixture into lettuce leaves. | 3. Layer tortillas with a handful of lettuce, peanuts, snap peas, and a large spoonful of the chicken mixture. Roll tightly like a burrito and secure with a toothpick. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    chicken breast 2 cut 1560.3596 0.0 189.1482 83.9147
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    onion 1/2 chopped sweet 32.0 7.472 0.88 0.08
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    carrot 2 shredded 104.96 24.5248 2.3808 0.6144
    cabbage 3/4 cup shredded 16.6875 3.8715 0.8544 0.0668
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    chili sauce 1/3 cup sweet 83.72 18.0089 2.275 0.273
    peanut butter 1 tablespoon 94.24 3.4512 3.8496 7.9904
    ginger 1/4 teaspoon chopped 0.4 0.0888 0.0091 0.0038
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    red pepper flake crushed - - - -
    tortilla 3 - - - -
    lettuce 1 1/2 cups chopped 8.1 1.5498 0.7344 0.081
    peanut 1/2 cup 413.91 11.7749 18.834 35.9452
    green snap pea - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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