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Thai Stir-Fried Chicken with Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)200.159
Energy (kCal)2022.8461
Carbohydrates (g)46.5506
Total fats (g)113.3982
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in wok and stir-fry onions until limp; add garlic and stir-fry for 2 minutes more. | 2. Remove onion and garlic; add chicken and stir-fry; add soy sauce, ginger, 2/3 of mint leaves, mixing into chicken. | 3. Add mushrooms, green onions, chilies, onion, garlic, and cook, until chicken is just cooked and tender. | 4. Then quickly season with vinegar, sugar, and fish sauce, stirring well; then remove from heat. | 5. Taste for seasoning; add 1 tbsp more fish sauce if you prefer. | 6. Garnish with remaining mint; serve with hot steamed rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 cut 64.0 14.944 1.76 0.16
    garlic 5 cloves chopped 22.35 4.959 0.9540000000000001 0.075
    chicken breast 2 lbs boneless skinless cut 1560.3596 0.0 189.1482 83.9147
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    ginger 2 tablespoons chopped 9.6 2.1324 0.2184 0.09
    mint leaf 2 tablespoons chopped - - - -
    shiitake mushroom 8 -10 sliced - - - -
    green onion 5 cut 95.85 20.377 3.4435 1.6685
    thai red chili pepper flake 2 -3 sliced - - - -
    rice wine vinegar 2 tablespoons - - - -
    sugar 1 teaspoon granulated 6.6625 1.2502 0.2085 0.10400000000000001
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    rice steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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