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Coconut Thai Curry Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.123
Energy (kCal)1180.8039
Carbohydrates (g)39.2137
Total fats (g)104.8563
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice lime into wedges, juice half the wedges. Set aside lime juice. Set aside rest of wedges for garnish. | 2. Combine all sauce ingredients in a mixing bowl and set aside or refrigerate until ready to prepare the rest of the dish. | 3. To roast the red bell pepper: | 4. -Cut pepper in half and remove seeds and white part. Place on broiler pan skin side up. Broil until skin just starts to char, about 5-7 minutes. Slice when cool. You could use a torch to char it if you like, or substitute jarred roasted red pepper slices. | 5. In a medium bowl, whisk the sauce ingredients until thoroughly combined (milk through black pepper) and set aside. | 6. Boil the pasta al dente according to box directions. | 7. Coat a large skillet with cooking spray and sauté chicken until browned and cooked through, above 5-7 minutes. | 8. Add the peanut butter and move around until it melts and coats the chicken. | 9. Add the roasted red peppers, water chestnuts, onions and scallions and season with salt and pepper as you like. Sauté for about five minutes, until cooked through. | 10. Pour the coconut milk mixture over the chicken and vegetables and stir gently. Leave on heat for another 3-5 minutes just to warm it all through and thicken a bit. Season with salt and pepper as needed. At the last minute, toss in cilantro & lime juice and stir through. | 11. Put linguine in a large deep platter or decorative bowl and pour mixture over the top. Toss gently with tongs. Garnish with limes and cilantro as desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 14 ounces 912.8537 21.9879 9.0888 94.6193
    green curry paste 1 tablespoon 100.8667 0.0 22.44 0.5667
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    garlic 1 -2 teaspoon minced 0.0 0.0 0.0 0.0
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    chicken breast half 1 lb boneless skinless cut 100.8667 0.0 22.44 0.5667
    creamy peanut butter 1 tablespoon 97.28 2.72 3.9152 8.6672
    red bell pepper 1 roasted sliced 100.8667 0.0 22.44 0.5667
    water chestnut 4 ounces sliced drained 100.8667 0.0 22.44 0.5667
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    cilantro washed chopped - - - -
    fettuccine 1/2 14.033 1.9845 0.8788 0.3827
    cooking spray - - - -
    lime 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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