Seared Scallop Thai Noodle Soup
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 90.8252 |
| Energy (kCal) | 735.0163 |
| Carbohydrates (g) | 36.3641 |
| Total fats (g) | 25.2166 |
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Cuisine
Asian >> Thai >> Thai
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Prepare noodles according to package directions. Some rice noodles you soak in cold water, others in hot water, others you boil briefly. | 2. Heat a wok or large saute pan on high with 2 tsp of canola oil. Saute ginger, onion, chiles, lemon grass and lime leaves until soft, about 3 minutes. | 3. Add carrots and cabbage and cook 2 more minutes. Add shiitakes and cook an additional minute. | 4. Add fish sauce and chicken broth. Simmer about 15 minutes, to let liquid reduce a bit. | 5. In the last 5 minutes of cook time, heat a small skillet on medium with 1 tsp of canola oil. Dry and season scallops with a light sprinkle of salt and chile powder. Pan sear approximately 3 minutes per side. | 6. Add lime juice and white pepper to broth and check for seasoning. Be careful not to add too much white pepper, as it is pretty potent. Add noodles and scallions to broth and heat. | 7. Serve noodles topped with scallops and basil. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| rice noodle thai | 1/2 | lb | 201.7338 | 0.0 | 44.8801 | 1.1333 | |
| canola oil | 1 | tablespoon | divided | 123.76 | 0.0 | 0.0 | 14.0 |
| gingerroot | 9 | slices | 201.7338 | 0.0 | 44.8801 | 1.1333 | |
| red onion | 1/2 | diced | - | - | - | - | |
| serrano chilies | 3 | de-stemmed deseeded quartered | 201.7338 | 0.0 | 44.8801 | 1.1333 | |
| lemongrass | 2 | - | - | - | - | ||
| kaffir lime leaf | 5 | sliced | 201.7338 | 0.0 | 44.8801 | 1.1333 | |
| cabbage | 3 | cups | shredded | 66.75 | 15.485999999999999 | 3.4176 | 0.267 |
| carrot | 3/4 | cup | sliced | 39.36 | 9.1968 | 0.8928 | 0.2304 |
| shiitake mushroom | 18 | sliced rehydrated | - | - | - | - | |
| fish sauce | 2 | teaspoons | 4.2 | 0.4368 | 0.6072 | 0.0012 | |
| chicken broth | 3 | cans | 283.65 | 6.8625 | 40.443000000000005 | 9.516 | |
| sea scallop | 3/4 | - | - | - | - | ||
| pasilla chile powder | ground | 201.7338 | 0.0 | 44.8801 | 1.1333 | ||
| salt | - | - | - | - | |||
| lime juice | 2 | 7.5625 | 2.5469999999999997 | 0.127 | 0.0212 | ||
| white pepper | - | - | - | - | |||
| scallion | 1/4 | cup | sliced | 8.0 | 1.835 | 0.4575 | 0.0475 |
| basil leaf | 1/2 | cup | 201.7338 | 0.0 | 44.8801 | 1.1333 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.