Hot Thai Stir-Fry
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 98.95 |
| Energy (kCal) | 2973.15 |
| Carbohydrates (g) | 340.31 |
| Protein (g) | 175.45 |
| Fatty acids, total saturated (g) | 28.49 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 2.30 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 19.05 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.92 |
| Fiber, total dietary (g) | 20.24 |
| Thiamin (mg) | 5.80 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.04 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.41 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 16.84 |
| Energy (kJ) | 12440.54 |
| Tyrosine (g) | 6.77 |
| Folic acid (g) | 825.10 |
| Protein (g) | 175.45 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 69.61 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 1.73 |
| Fatty acids, total saturated 12:0 (g) | 0.06 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 13.08 |
| Glucose (dextrose) (g) | 2.49 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.34 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.03 |
| Fatty acids, total trans-monoenoic (g) | 0.41 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.41 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 892.49 |
| Choline, total (mg) | 554.41 |
| Vitamin A, RAE (g) | 3247.31 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.10 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 1753.77 |
| Threonine (g) | 8.02 |
| Fatty acids, total trans-polyenoic (g) | 0.15 |
| Carotene, alpha (g) | 13380.03 |
| Sodium, Na (mg) | 1856.72 |
| Galactose (g) | 0.01 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 10.80 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 98.95 |
| Vitamin A, IU (IU) | 64634.04 |
| Energy (kcal) | 2973.15 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.77 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 5.80 |
| Retinol (g) | 20.52 |
| Leucine (g) | 14.48 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 340.31 |
| Betaine (mg) | 27.53 |
| Selenium, Se (g) | 287.50 |
| Tocopherol, beta (mg) | 0.07 |
| Isoleucine (g) | 8.29 |
| Phenylalanine (g) | 7.67 |
| Fatty acids, total saturated 22:0 (g) | 0.03 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.47 |
| Cholesterol (mg) | 451.44 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.03 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 27.46 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.03 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 14.78 |
| Vitamin D (IU) | 259.92 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1.92 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 6.15 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 10.31 |
| Lysine (g) | 14.14 |
| Fatty acids, total saturated 10:0 (g) | 0.07 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 12.68 |
| Riboflavin (mg) | 2.72 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 3.69 |
| Tocotrienol, alpha (mg) | 0.09 |
| Cryptoxanthin, beta (g) | 47.40 |
| Valine (g) | 9.21 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.50 |
| Histidine (g) | 6.63 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.39 |
| Potassium, K (mg) | 3707.04 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.49 |
| Phytosterols (mg) | 62.58 |
| Iron, Fe (mg) | 25.01 |
| Folate, total (g) | 934.84 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 7.94 |
| Calcium, Ca (mg) | 463.33 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.04 |
| Cystine (g) | 2.50 |
| Folate, food (g) | 109.74 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 47.93 |
| Magnesium, Mg (mg) | 290.95 |
| Ash (g) | 16.83 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 4.35 |
| Vitamin D3 (cholecalciferol) (g) | 6.15 |
| Vitamin B-6 (mg) | 4.40 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 8.35 |
| Arginine (g) | 11.92 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.06 |
| Proline (g) | 7.42 |
| Lutein + zeaxanthin (g) | 992.44 |
| Sucrose (g) | 14.17 |
| Alanine (g) | 10.23 |
| Tryptophan (g) | 2.07 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 5.49 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 18.53 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.21 |
| Fatty acids, total saturated 20:0 (g) | 0.21 |
| Fatty acids, total monounsaturated (g) | 50.40 |
| Glutamic acid (g) | 28.82 |
| Vitamin C, total ascorbic acid (mg) | 22.98 |
| Vitamin K (phylloquinone) (g) | 76.91 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 9.02 |
| Methionine (g) | 4.63 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 7.65 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 32021.15 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.56 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 24.26 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 1512.04 |
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Cuisine
Asian >> Thai >> Thai
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- blend
- add
- stir-fry
Middle Stage Processes
- add
- reduce
- heat
Late Stage
- simmer
- stirring
- serve
Utensils Used
- skillet
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| olive oil | 2 | tablespoons | 238.68 | 0.0 | 0.0 | 27.0 | |
| garlic powder | 1/2 | teaspoon | 5.13 | 1.12 | 0.25 | 0.01 | |
| ginger | 1/2 | teaspoon | chopped | 0.8 | 0.17 | 0.01 | 0.00 |
| black pepper | 1/2 | teaspoon | ground | 2.88 | 0.73 | 0.11 | 0.03 |
| cardamom | 1/2 | teaspoon | ground | 3.11 | 0.68 | 0.10 | 0.06 |
| chili powder | 1/2 | teaspoon | mild | 3.80 | 0.67 | 0.18 | 0.19 |
| soy sauce | 1 | tablespoon | 8.48 | 0.78 | 1.30 | 0.09 | |
| pork loin | 1 1/2 | lb | cubed | 1176.48 | 0.0 | 142.61 | 67.30 |
| white vinegar | 2 | tablespoons | 5.36 | 0.01 | 0.0 | 0.0 | |
| curry powder | 1 | tablespoon | 20.47 | 3.51 | 0.90 | 0.88 | |
| carrot | 3 | cups | chopped | 157.44 | 36.78 | 3.57 | 0.92 |
| cauliflower | - | - | - | - | |||
| broccoli | - | - | - | - | |||
| rice | 2 | cups | cooked | 1350.5 | 295.81 | 26.38 | 2.44 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.