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Hot Thai Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)175.4527
Energy (kCal)2973.1557
Carbohydrates (g)340.3163
Total fats (g)98.9593
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend oil, garlic powder, ginger, pepper, cardamom, chili powder and soy sauce in large skillet. | 2. Add pork; stir-fry pork over medium-high heat 3 minutes. | 3. Add vegetables, vinegar and curry. | 4. Reduce heat; simmer, stirring occasionally, until vegetables are tender. | 5. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    ginger 1/2 teaspoon chopped 0.8 0.1777 0.0182 0.0075
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    chili powder 1/2 teaspoon mild 3.807 0.6709999999999999 0.1817 0.1928
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    pork loin 1 1/2 lb cubed 1176.4827 0.0 142.6143 67.3058
    white vinegar 2 tablespoons 5.364 0.0119 0.0 0.0
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    carrot 3 cups chopped 157.44 36.7872 3.5712 0.9216
    cauliflower - - - -
    broccoli - - - -
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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