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Salapow, Steam Buns, Dia Bao, or Dim Sum

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)226.7023
Energy (kCal)4523.7943
Carbohydrates (g)251.6327
Total fats (g)285.256
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix filling ingredients in a large bowl. | 2. Transfer to covered container and refrigerate while making the buns. | 3. Cut wax paper into 24 - 3" squares. | 4. Put bottom of water filled steamer over high heat and cover. | 5. Put 2 packages of mix in bowl and add sugar. | 6. Mix,. | 7. Add flour and oil, and mix with hands in bowl, adding any additional flour as needed to keep from being too sticky. | 8. Knead in bowl 10 minutes. | 9. Cover and let rest 10 minutes. | 10. Knead again for 5 minutes. | 11. Pinch off golf ball sized pieces of dough, and flatten into 4" rounds. | 12. Put generous spoonful of filling in center and pinch to close. | 13. Place on wax paper squares and put in steamer trays. | 14. Put trays on top of steamer bottom, adjust heat, cover, and steam for 15-20 minutes. | 15. Serve in individual steamer baskets (if you are so fortunate to have them) or on platter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 1/2 1/2 chopped 2558.304 0.0 94.6436 238.6163
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    water chestnut 20 ounces 504.3333 0.0 112.2 2.8333
    onion 1 chopped 60.0 14.01 1.65 0.15
    oyster sauce 4 tablespoons 36.72 7.8624 0.972 0.18
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    garlic clove 5 chopped 504.3333 0.0 112.2 2.8333
    salt 1 1/2 1/2 - - - -
    soy sauce 1 tablespoon sweet 8.48 0.7888 1.3024 0.0912
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sugar 1 tablespoon 805.98 201.59599999999998 0.0 0.0
    sesame seed oil 1 tablespoon 504.3333 0.0 112.2 2.8333
    flour 32 ounces 0.0 0.0 0.0 0.0
    milk 2 cups 297.68 23.3264 15.372 15.9576
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    flour 4 -8 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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