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Thai Lentil Quinoa Bowl

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.5163
Energy (kCal)212.311
Carbohydrates (g)21.5444
Protein (g)5.8107
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1/4 cup - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    lentil 1/2 cup 40.81 8.5239 3.4496 0.2118
    water 2 cups 0.0 0.0 0.0 0.0
    bell pepper 1 chopped - - - -
    yellow squash 1 sliced 24.13 4.9276 1.2827 0.3429
    onion 1/2 diced 32.0 7.472 0.88 0.08
    head broccolini 1 sliced - - - -
    bok choy 1 cup - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    vegetable broth 1 -2 tablespoon low 0.0 0.0 0.0 0.0
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    garlic red chile paste 1 teaspoon - - - -
    coconut amino 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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