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Gai Krapow (Minced Chicken With Basil)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.1722
Energy (kCal)399.2359
Carbohydrates (g)22.983
Total fats (g)34.2113
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, stir together all the ingredients except the vegetable oil, jalepenos, and basil. | 2. Heat a wok or large frying pan over high heat. | 3. Add the oil. | 4. Add the chicken mixture and stir fry until chicken is cooked, about 5 minutes. | 5. Stir in the jalepenos and basil. | 6. Serve right away. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 ground minced - - - -
    white wine 2 1/2 tablespoons - - - -
    black pepper 3 pinches ground 1.0824 0.2758 0.0448 0.0141
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    salt 1 1/2 1/2 - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    vegetable oil 1/2 tablespoon 58.61600000000001 0.0 0.0 6.8
    jalapeno 2 sliced 3.2625 0.7312 0.1024 0.0416
    basil 1/2 cup sliced 2.76 0.318 0.37799999999999995 0.0768

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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