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Thai Peanut Shrimp, Asparagus and Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.6174
Energy (kCal)3623.8719
Carbohydrates (g)546.1941
Total fats (g)115.9015
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix water, salt and sugar together with a whisk until salt and sugar are dissolved. Add shrimp and let it sit in the brine for at least 30 minutes. Longer doesn't hurt. Drain shrimp well and pat dry with a paper towel when ready to cook. | 2. While shrimp is brining, combine all sauce ingredients except cornstarch and water slurry in a small saucepan. Heat over low heat for 30 minutes. Cornstarch/water slurry can be whisked in if sauce isn't thick enough after heating. | 3. Pour canola oil into a large, hot, non-stick skillet over medium high heat. Add onion, red pepper and garlic. Stir-fry for 7 minutes, until veggies are softened. Add asparagus and continue stir-frying for about 5 more minutes. Pour veggies into a large bowl and set aside. | 4. Re-heat skillet over medium high heat. Add additional canola oil if desired. Add drained shrimp and stir-fry until they are pink, about 5 - 7 minutes. Add reserved veggies and noodles and stir well. Pour peanut sauce over everything and combine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 quarts 0.0 0.0 0.0 0.0
    salt 1/4 cup - - - -
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    shrimp 1 shelled deveined 321.8674 4.1253 61.6988 4.5787
    peanut butter 1/2 cup 759.81 27.8253 31.0374 64.4226
    hoisin sauce 1/2 cup 281.6 56.4224 4.2368 4.3392
    water 1/2 cup 0.0 0.0 0.0 0.0
    brown sugar 3 -4 tablespoons 0.0 0.0 0.0 0.0
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    garlic salt 1 teaspoon - - - -
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    chili garlic sauce 1 teaspoon - - - -
    sauce 1/2 teaspoon 4.925 0.13699999999999998 0.2582 0.373
    cornstarch 2 tablespoons mixed 60.96 14.6032 0.0416 0.008
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    onion 1 diced 64.0 14.944 1.76 0.16
    red pepper 1 diced 1.25 0.2753 0.0584 0.0138
    garlic 2 teaspoons minced 4.172 0.9257 0.1781 0.013999999999999999
    asparagus 2 cups cut 53.6 10.3984 5.896 0.3216
    noodle 3 cups cooked drained 1474.2 361.57800000000003 0.672 0.252

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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