RecipeDB

Cooking in progress....

Thai Beef Salad Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.6154
Energy (kCal)731.5945
Carbohydrates (g)38.0328
Total fats (g)16.2957
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare grill to medium-high heat. | 2. Sprinkle steak with salt and pepper; place steak on a grill rack coated with cooking spray; grill 4 minutes on each side OR until desired doneness; let rest 5 minutes. | 3. Cut steak diagonally across grain into thin slices. | 4. Combine sliced steak, cucumber, and next 5 ingredients in a big bowl. | 5. Combine soy sauce, juice, sugar, and red pepper flakes; drizzle over steak mixture; toss to coat. | 6. Warm tortillas according to package directions. | 7. Place 2 lettuce leaves on each tortilla; spoon 2/3 cup steak mixture down center of each tortilla; roll up and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb trimmed 557.6013 0.0 98.1016 15.368
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cucumber 1 cup cubed peeled 15.6 3.7752 0.6759999999999999 0.1144
    grape tomato 1/2 cup - - - -
    shallot 1/4 cup sliced 28.8 6.72 1.0 0.04
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    red pepper flake 1/2 teaspoon crushed - - - -
    flour tortilla 6 - - - -
    bibb lettuce 12 leaves 23.4 4.013999999999999 2.43 0.396

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition