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Khao Khieb Pak Mor (steamed Mixed Veggie Crisps)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)563.4613
Energy (kCal)18052.307
Carbohydrates (g)4081.3852
Total fats (g)92.7938
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together all the ingredients listed under"For the crepes" to make a smooth and lump-free batter. | 2. Cover and set aside. | 3. Then, combine all the ingredients for the dipping sauce in a saucepan. | 4. Bring to a boil. | 5. Cook the sauce, on low flame, stirring constantly, until it thickens. | 6. Set aside. | 7. Now, prepare the filling. | 8. To do so, heat oil in a wok or a deep-frying pan. | 9. Toss in the onions. | 10. Stir-fry until they smell aromatic. | 11. Add the remaining veggies. | 12. Season with soy sauce, salt and white pepper powder. | 13. Mix everything and cook until the mixture gets dry. | 14. Keep aside. | 15. Now, start making the crepes. | 16. For these, pour 1 tablespoons of the prepared batter on a lightly greased stainless steel plate. | 17. Rotate the plate in a circular motion to spread the batter evenly. | 18. Steam the crepe for 3-4 minutes. | 19. Remove and set aside. | 20. Repeat the same method for the remaining crepes. | 21. Place each crepe between a sheet of wax paper to prevent them from sticking together. | 22. To serve, place a little filling in the middle of each crepe and wrap it. | 23. Serve the crepes hot or cold, as you please, with the dipping sauce served separately. | 24. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bamboo shoot 100 diced 4077.0 785.2 392.6 45.3
    onion 30 peeled washed diced 1920.0 448.32 52.8 4.8
    carrot 50 washed peeled chopped shredded 2624.0 613.12 59.52 15.36
    black mushroom 50 g washed chopped 44.5 0.0 9.9 0.25
    soy sauce 30 254.4 23.664 39.071999999999996 2.736
    sugar 10 8059.8 2015.96 0.0 0.0
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    white pepper powder 44.5 0.0 9.9 0.25
    salt - - - -
    tapioca flour 1/2 cup 272.08 67.4044 0.1444 0.0152
    tapioca flour 2 tablespoons 272.08 67.4044 0.1444 0.0152
    rice flour 1 cup 578.28 126.6054 9.401 2.2436
    corn oil 1 tablespoon 122.4 0.0 0.0 13.6
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    turmeric powder 1 teaspoon 44.5 0.0 9.9 0.25
    black soy sauce 1/2 cup 254.4 23.664 39.071999999999996 2.736
    vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    red chile 1 -2 chopped 44.5 0.0 9.9 0.25
    sugar 1 cup 8059.8 2015.96 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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