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Crispy Orange-Glazed Salmon (Thai Inspired)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)363.5282
Energy (kCal)2904.9792
Carbohydrates (g)18.7723
Total fats (g)142.4787
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together the first 6 ingredients in a glass baking dish or shallow bowl. | 2. Add salmon and drizzle with 1 tablespoons of the olive oil, turning to evenly coat. | 3. Marinate at least 30 minutes. | 4. Remove salmon, reserving the marinade, and season with salt and pepper. | 5. Heat a large nonstick skillet over medium-high heat, and add remaining 1 tablespoons olive oil. | 6. Cook salmon 3-4 minutes per side or until fish begins to flake with fork; remove from pan, pour reserved marinade into skillet, and add honey. | 7. Heat about 3 minutes or until syrupy. | 8. Serve salmon warm over a mound of rice topped with some of the sauce and garnish, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 2/3 cup 74.4 17.1947 1.1573 0.3307
    rice wine vinegar 3 tablespoons - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    red thai chile 1 sliced - - - -
    red pepper flake 1 teaspoon crushed - - - -
    ginger 1 inch peeled grated - - - -
    salmon fillet 4 2574.9392 0.0 359.7661 114.9656
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    salt - - - -
    black pepper ground - - - -
    honey 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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