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Satay Magic

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.2678
Energy (kCal)1120.1638
Carbohydrates (g)19.2805
Total fats (g)72.3794
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut meat into 1/4 inch thick strips. | 2. In a medium sized bowl, incorporate seasonings with Coconut milk. After you have a smooth paste, add the meat and spoon or hand mix till all is coated nicely. | 3. Cover and and allow the party to mingle for at least 2 hours in the fridge. | 4. Skewers: If using wood skewers, soak them in water at the same time you are marinating, which will reduce there burn rate during the grilling process. | 5. Skewer meat, if you stretch the meat across the skewers, rather than cram them together, they cook faster. Your choice here. | 6. Cook Satay on a HOT gas or Charcoal grill. Flip them midway through and monitor for flare ups. Chicken Breast will cook up quickly (7-10 minutes)if cut thin and stretched across the skewers. (test for doneness on your thickest cut). | 7. Serve immediately with Peanut Sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb 780.1798 0.0 94.5741 41.9573
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1 teaspoon - - - -
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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