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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Thai >> Thai

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. First: Rinse lentils and split peas; set aside. | 2. Heat 3-4 tablespoons olive oil in a large kettle or pot. | 3. Cook on med. high heat. | 4. Add onions, leeks, garlic (finely diced), celery and carrots. | 5. Caramelize until a hint of brown color appears. | 6. Proceed to pour in 3 cups water, 3 tbsp Better Than Bouillon (NO Chicken Base), 1 can coconut creme, 2 cans coconut milk and drained Hunt's stewed tomatoes, 1/2 can pineapples (tidbits and juice from can), 1 stalk lemongrass and fresh thyme. | 7. Cook until lightly boiling. Stir until No Chicken base dissolves. | 8. Add rinsed lentils and split peas. | 9. Stir together slowly. | 10. Turn heat down to low/simmer. | 11. Slowly add all spices: 2 tsp cayenne pepper, 1 tbsp Thai curry powder, 1 tsp garlic powder, 1 tsp salt, 1 tbsp cinnamon, 1/2 tsp nutmeg, a dash of ground cloves, 2 tsp oregano, 1 tsp basil, and pepper to taste. | 12. Cook for 30 minutes covered or until lentils are soft. | 13. Top with a sprig of fresh cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3 -4	tablespoons		0.0	0.0	0.0	0.0
garlic clove	2			-	-	-	-
leek	1/4	cup		13.5725	3.1484	0.3338	0.0668
red onion	1/4	cup		-	-	-	-
onion	1/4	cup	sweet	16.0	3.736	0.44	0.04
carrot	2			41.0	9.58	0.93	0.24
celery	1/2	cup		8.08	1.4999	0.3484	0.0859
orange lentil	1	cup		-	-	-	-
pea	1	cup	split	41.16	7.399	2.7439999999999998	0.196
tomato	1	can	stewed drained	62.068999999999996	13.7631	3.2384	0.5397
tomato				-	-	-	-
pineapple juice	14	ounces		210.3532	51.0801	1.4288	0.4763
cream coconut	1	can		1187.4063	23.928	13.0615	124.7856
coconut milk	2	cans		1655.1724	39.8681	16.4798	171.5622
hot water	5 -6	cups		0.0	0.0	0.0	0.0
vegetarian chicken bouillon cube	3	tablespoons		-	-	-	-
cilantro	1	sprig		0.5111	0.0816	0.0473	0.0116
lemongrass	1	stalk		-	-	-	-
curry powder				-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-
cayenne pepper				-	-	-	-
cinnamon				-	-	-	-
nutmeg				-	-	-	-
clove			ground	-	-	-	-
oregano				-	-	-	-
basil				-	-	-	-
thyme				-	-	-	-
garlic powder				-	-	-	-
bay leaf				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.