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Lemon Grass Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.2788
Energy (kCal)293.8913
Carbohydrates (g)13.8221
Protein (g)16.7771
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemongrass 2 - - - -
    chicken breast 2 ounces skinless boneless 97.5223 0.0 11.8217 5.2447
    egg white 1 17.16 0.2409 3.597 0.0561
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    chile 1 red deseeded chopped 6.045 1.2454 0.1254 0.0604
    garlic chive 2 tablespoons chopped - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    sunflower oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    salt - - - -
    pepper - - - -
    cilantro 0.46 0.0734 0.0426 0.0104
    lime - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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