RecipeDB

Cooking in progress....

Lemon Grass Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.7771
Energy (kCal)293.8913
Carbohydrates (g)13.8221
Total fats (g)19.2788
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If using the long lemon grass stems, cut in half across the middle to make four short stems for a total of eight stems. | 2. Coarsely chop chicken in a food processor and add egg white. Process to make a smooth paste. Add carrot, chile, chives, cilantro, salt and pepper and process to mix. | 3. Place mixture in refrigerator to chill, about 15 minutes. When chilled, divide mixture into eight equal portions. Using your hands, shape the portions around the lemon grass stems. The lemon grass stem will be the "skewer" for the chicken mixture. | 4. Preheat broiler to medium hot, brush skewers with oil and broil approximately 4-6 minutes. Turn them occasionally until golden brown and cooked thru. These skewers can also be grilled over medium hot coals. | 5. Garnish with cilantro and slices of lemon (optional) and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemongrass 2 - - - -
    chicken breast 2 ounces skinless boneless 97.5223 0.0 11.8217 5.2447
    egg white 1 17.16 0.2409 3.597 0.0561
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    chile 1 red deseeded chopped 6.045 1.2454 0.1254 0.0604
    garlic chive 2 tablespoons chopped - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    sunflower oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    salt - - - -
    pepper - - - -
    cilantro 0.46 0.0734 0.0426 0.0104
    lime - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition