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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Whisk flour, baking powder, sugar, and salt together in a large bowl; stir in water just until a fairly sticky dough forms. Set aside to rest while oil preheats. | 2. Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C). | 3. Divide dough into 6 equal portions. Flatten each portion into a round disc the size of your palm. | 4. Fry dough discs, one at a time, in hot oil until browned on one side, about 2 minutes; turn over with tongs and cook until browned on both sides, about 1 minute more. Drain fry bread on paper towels; repeat with remaining dough. | 5. Cook and stir ground beef in a skillet over medium heat; stir in chili seasoning and kidney beans and cook until heated through, about 5 minutes. | 6. Place fry bread on a plate; top each fry bread with a portion of chili mixture, shredded Cheddar cheese, lettuce, tomatoes, and sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	2	cups		-	-	-	-
baking powder	1	tablespoon		7.314	3.8226	0.0	0.0
white sugar	1/2	teaspoon		8.127	2.0996	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
lukewarm water	1 1/2	cups		0.0	0.0	0.0	0.0
oil	2	cups		3591.6	0.0	1.148	407.86800000000005
beef	1	pound	ground	898.1139999999999	0.0	88.0877	57.7424
chili seasoning mix	1	package		-	-	-	-
kidney bean	1	can	drained	80.0	11.3103	11.5862	1.3793
cheddar cheese	2	cups	shredded	-	-	-	-
iceberg lettuce	2	cups	chopped	20.16	4.2768	1.296	0.2016
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.