RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	512.58
Energy (kCal)	5141.13
Carbohydrates (g)	49.53
Protein (g)	111.66
Fatty acids, total saturated (g)	301.75
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.04
Fructose (g)	7.56
Menaquinone-4 (g)	13.80
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	24.52
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	46.32
Fiber, total dietary (g)	7.11
Thiamin (mg)	1.51
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	4.32
Fatty acids, total saturated 14:1 (g)	0.64
Aspartic acid (g)	2.97
Energy (kJ)	21503.79
Tyrosine (g)	0.87
Folic acid (g)	0.00
Protein (g)	111.66
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	32.96
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.01
Copper, Cu (mg)	1.09
Fatty acids, total saturated 12:0 (g)	12.52
Fatty acids, total saturated 18:2 undifferentiated (g)	13.31
Glucose (dextrose) (g)	6.89
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.02
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	4.32
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.36
Tocopherol, gamma (mg)	1.35
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1639.88
Choline, total (mg)	480.89
Vitamin A, RAE (g)	3952.84
Fatty acids, total saturated 6:0 (g)	8.29
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.91
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1521.34
Threonine (g)	1.02
Fatty acids, total trans-polyenoic (g)	0.91
Carotene, alpha (g)	457.00
Sodium, Na (mg)	1911.16
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	5.28
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	512.58
Vitamin A, IU (IU)	18061.04
Energy (kcal)	5141.13
Fatty acids, total saturated 18:3 undifferentiated (g)	6.97
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.27
Retinol (g)	3656.70
Leucine (g)	1.83
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	49.53
Betaine (mg)	38.25
Selenium, Se (g)	74.75
Tocopherol, beta (mg)	0.04
Isoleucine (g)	1.06
Phenylalanine (g)	1.15
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.11
Cholesterol (mg)	1466.52
Fatty acids, total polyunsaturated 15:0 (g)	0.74
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	24.96
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.67
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	20.63
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	11.39
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	16.61
Lysine (g)	1.53
Fatty acids, total saturated 10:0 (g)	11.12
Adjusted Protein (g)	0.00
Fluoride, F (g)	10.27
Riboflavin (mg)	1.91
Fatty acids, total saturated 4:0 (g)	13.29
Vitamin B-12 (g)	9.45
Tocotrienol, alpha (mg)	0.10
Cryptoxanthin, beta (g)	2.30
Valine (g)	1.23
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.13
Histidine (g)	0.64
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.47
Potassium, K (mg)	3399.44
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	45.67
Iron, Fe (mg)	14.74
Folate, total (g)	312.55
Campesterol (mg)	0.00
Glycine (g)	0.70
Calcium, Ca (mg)	1267.08
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.04
Cystine (g)	0.25
Folate, food (g)	312.55
Fatty acids, total saturated 18:1 undifferentiated (g)	132.14
Magnesium, Mg (mg)	237.17
Ash (g)	22.59
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	11495.56
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.36
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	62.68
Arginine (g)	1.05
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.09
Proline (g)	1.37
Lutein + zeaxanthin (g)	957.61
Sucrose (g)	2.16
Alanine (g)	0.94
Tryptophan (g)	0.27
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	4.89
Fatty acids, total saturated 16:0 (g)	131.88
Fatty acids, total polyunsaturated 17:0 (g)	0.91
Fatty acids, total saturated 20:0 (g)	0.14
Fatty acids, total monounsaturated (g)	150.39
Glutamic acid (g)	5.40
Vitamin C, total ascorbic acid (mg)	174.06
Vitamin K (phylloquinone) (g)	113.69
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.82
Methionine (g)	0.36
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.27
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3285.38
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.68
Fatty acids, total trans (g)	5.23
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	23.51
Lactose (g)	7.84
Folate, DFE (g)	312.55

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Preparation Time
Cooking Time - 20 minutes, Preparation Time - 20 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	2	cups		-	-	-	-
baking powder	1	tablespoon		7.31	3.82	0.0	0.0
white sugar	1/2	teaspoon		8.12	2.09	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
lukewarm water	1 1/2	cups		0.0	0.0	0.0	0.0
oil	2	cups		3591.6	0.0	1.14	407.86
beef	1	pound	ground	898.11	0.0	88.08	57.74
chili seasoning mix	1	package		-	-	-	-
kidney bean	1	can	drained	80.0	11.31	11.58	1.37
cheddar cheese	2	cups	shredded	-	-	-	-
iceberg lettuce	2	cups	chopped	20.16	4.27	1.29	0.20
tomato	2		chopped	80.41	17.37	3.93	0.89
cream	1	cup	sour	455.4	10.64	5.61	44.50

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Indian Tacos

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients