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Khao Soi (Northern Thai Lamb Curry)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.786
Energy (kCal)4312.2726
Carbohydrates (g)82.8305
Total fats (g)416.2386
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine ground cumin, ground coriander seeds, curry powder, turmeric powder and minced garlic in a small bowl. Rub rack of lamb with mixed spices and wrap in plastic wrap. Refrigerate for several hours. When ready to make this dish, bring lamb to room temperature before cooking. | 2. Using medium saucepan, pour in 2 tablespoon cooking oil and start cooking the curry pastes on low heat for 2 to 3 minutes, adding the spices, then the coconut cream, and cook for 5 minutes. Add the rest of the coconut milk. Bring to a boil, and add the sugar and fish sauce to taste. Simmer for 1/2 hour and check the seasoning. | 3. Preheat the oven at 375 degrees F. Heat the saute pan with grapeseed oil and season the marinated lamb with salt. Sear until golden brown. Put in oven for 15 to 17 minutes until medium rare. Allow lamb to rest for 5 minutes before cutting into 8 ribs. | 4. Place 2 oz of wonton noodles in the center of the plate. Place the lamb rack on top and sprinkle with diced onion, pickled mustard greens, lime zest, and cilantro then pour the hot curry on the lamb. Garnish with 2 oz wonton noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 1211.112 0.0 76.5677 97.9322
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    coriander 2 tablespoons ground 29.8 5.499 1.237 1.777
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    turmeric powder 1 tablespoon - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    grapeseed oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    salt - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    yellow curry paste 1 can - - - -
    red curry paste 0.5 can - - - -
    cumin 1 tablespoon ground 45.0 5.3088 2.1372 2.6724
    coriander 1 tablespoon ground 29.8 5.499 1.237 1.777
    curry powder 1 tablespoon 40.95 7.0346 1.8005 1.7653
    turmeric powder 1/2 tablespoon - - - -
    fish sauce - - - -
    white sugar - - - -
    coconut milk 3 cans 2482.7586 59.8021 24.7196 257.3433
    wonton 1 package - - - -
    mustard green 1 cup pickled diced 15.12 2.6152 1.6016 0.2352
    red onion 1 diced - - - -
    lime zest 1 - - - -
    cilantro leaf 1 cup 3.68 0.5872 0.3408 0.0832
    red chili oil 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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